Antistress Programme Retreat Reconnect deeply with yourself and restore your body’s natural balance
About This Retreat
Reconnect deeply with yourself and restore your body’s natural balance.
The human body is a network of continuous energy flows balancing external stimuli and inner emotions. Prolonged stress disrupts this harmony, leading to malaise and imbalance. The **Antistress Programme** (“Il Recupero dell’Energia Originale”) helps reset your body by stimulating the energy exchange and recovering dynamic equilibrium through a fusion of neuroscience insights and classical Chinese medicine.
Continuous heart rate variability monitoring tracks your autonomic nervous system to tailor stress relief treatments precisely.
Program Highlights
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Initial medical examination to assess energy levels
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Personalized phytotherapy for stress relief
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Welcome ritual in the salt-water pool “La Luna nel Lago”
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Anti-stress breathing exercises with autonomic nervous system monitoring
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Psycho-Physiological Stress Test (recommended after consultation)
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Energy head massage “La Finestra del Cielo”
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Acupuncture sessions to rebalance energy and relieve tension
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Cryotherapy session to aid cellular recovery
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Cellular repair treatments using NanoVi device
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Moxibustion to stimulate vital energy flow
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Specific anti-stress Tuina massage “L’Essenza”
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Stress-relieving full body energy massage
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Foot reflexology to rebalance energy
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Qi Gong sessions to harmonize physical and mental energy
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Stretching of Meridians activity to release tension
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Guided therapeutic garden walk for mindful relaxation
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Intermediate and final medical interviews with personalized guidance
Other Retreats in All Destinations
No other retreats found in this location.
per person
• Daily meditation
• Organic farm-to-table meals